Hi Intelligent Action Crew!

I hope the week has been a good one so far and you're looking forward to something on the weekend that brings a big smile! Here's a story to get you thinking about doing, and doing some thinking!

Biking, braining and how remarkably we adapt to change

I got back out on my mountain bike this week for the first time since achieving a PB bruise at the Quad Crown Black Pearl mountain bike race in Newcastle a couple of weekends ago. You can see the bruise over on my personal Instagram if you're the kind of person who likes to see such things. (I'm not. Especially when it's covering half my thigh.)

After a couple of gentle test rides, I was as excited to get out on the trails as I was desperate for the mental reset that time in the bush provides. I started with laps of Deluge, a short, fun and flowy trail at Glenrock.

As I rode, I kept part of my attention on my outer thigh to learn what caused pain and what was pain-free. Medium pedaling? Good. Harder efforts? Not quite there yet. Smooth lines? Delightful. Bigger bumps? Owwwww. Hard no.

As the above thoughts imply, another part of my attention was on the trail. This part was seeking out the smooth lines, avoiding the bump and jump lines, swearing internally now and then when I stuffed that up and hit a series of stair steps that were far from ideal. (By this time I'd ventured from Deluge and was happily back riding other favourites.)

Each bit of trail taught me something about what I can and can't do right now. The sensations from the technicolour bruise helped me keep refining that.

As my attention kept moving between my left leg and the trail, information from one informed what I understood about the other. Plus, there was a whole lot of appreciation going on for how good it felt to be back outside, moving well, listening to the birds, smelling the bush, loving my bike and living so close to these trails.

Back in 2009, James Williamson asked me if I wanted to be a columnist for Enduro magazine, which he edited. If you were lucky to know ‘Willo’, you’d know that the Solo 24-hour MTB World Champion was as inspirational with his writing as he was with his riding.

I was still discovering what it meant to write for a magazine audience. I was enjoying learning more about that through working with Willo as much as the mountain biking that was the focus of the mag.

I didn't know what a columnist was, so I Googled it, learned it meant a regular article or commentary on a topic or theme and gave Willo an answer. Yes.

My biggest fear about being a columnist was: what if, in a few issues time, I don't have anything to write about? I thought about it for a while and realised that I'd always have something to write about as every bike ride is different. And in that difference is a story about what makes that ride unique.

I also realised that if rides stopped being different, I'd have bigger problems than what to write about for my next column, as that difference is so key to what I love about riding and a life where riding is such a huge part of what I do and enjoy.

Fast forward through a Performance Studies PhD, nine years working in a Cognitive Science department, and a couple more studying brains, movement, and learning in Anthropology, and columns for a few other publications.....And something else I'm grateful for is not just that every ride is different, but how incredible our brains are in the way they enable us to work with these differences. On the trail, and in life.

We scan. Adapt. Evaluate. Choose. Focus. Switch focus. Update and refine. Make sensible decisions. Make less sensible ones and adapt to those as well.

This week's bruise ride is such a great example of how that looks not just in theory, but in practice. Adapting to an injury means reading the trail differently, paying closer attention to our bodies, and appreciating the experience from a shifted perspective.

And in that difference, is this fortnight's newsletter. A modern-day column.

I hope you enjoyed this story and it prompts you to enjoy whatever it is that makes your favourite activity a little, or a lot, different next time you do it. Take a moment to thank your body and your brain for what they enable while you're at it!

Kath

A metaphorical penny for your thoughts

I've been desiging a new short course, "Intro to Braining and Biking," based on material I used in a workshop for mountain bike coaches and athletes last year. I'm trying to decide whether to record it straight away as an online course or run it as a live, online workshop first.

If I run it live, it would be two hours, cost $60, and be held online. If you're interested in this, please send me an email at kath@intelligentaction.cc. Please also feel free to spam me with ideas about other braining and movement topics you'd like to learn more about!

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This week on the internet

​Australia's best downhill racers share what they think about, and how they direct their focus and attention, before dropping into a race run. It's a great reminder that even those who say they "don't think" still have mental processes at play.

What helps you to move the way you want to when it counts?

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• Fill my work calendar! Book a Mind Skills for Mountain Bikers online course, recommend it to someone, or talk to me about running a workshop.
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